After a trying period on a personal level, (which, let’s face it, in my life, is most of the time!) someone suggested that I should start a gratitude journal. I don’t think their suggestion was well-received at the time. However, in spite of the fact I have yet to put it to paper, I have mentally begun composing a list. Sometimes being happy isn’t about stumbling upon natural contentment; it’s looking for reasons to not be sad in the face of tragedy.

I have a tendency to focus on the negative (or joke about the negative and then laugh), so listing positive things doesn’t come naturally to me. But I am finding that the more I consciously try to make note of things to be grateful for, the more I find that there are.

Here a few things:

Flowers

My sister sent me a bunch of surprise flowers. They’re beautiful colours and cheer me up every time I look at them. They were the letterbox kind, but are the most vibrant bunch of flowers I’ve ever seen. Even when there is no occasion for flowers or plants, I think that buying some lifts your spirits. You can buy several cheap bunches and mix them together to create a bouquet of your own. Or pick out some bright plants and make a colourful flowerbed or planter. I like to have pretty things to stare at while I daydream (which I do most of the time.)

Tea

Tea is like the tear-stained shoulder of a reliable friend. When you’re having a bad day, there is nothing like tea to cheer you up. You can bring it in a flask and go to the park or drink it in your garden, have a tea party with friends or your kids, or get into bed early with tea and a book. I have a huge variety to fit my different moods (of which there are many.) My favourites at the moment are Lady Grey (an orange-infused Earl Grey) and Night Time tea with lavender and oat flower.

Candles

My mum recently gave me a Yankee candle. They’re my favourite and I never buy them for myself. (I can’t justify spending that much on a candle – I just spend the same amount on five lesser ones with no scent.) I love the baked goods candles; they make your house smell like it is filled with the scent of freshly baked treats (without the effort of having to make them.) I have a Crisp Apple Strudel one at the minute that lifts my mood every time I light it.

Inspirational Magazines

A lot of people think magazines are a waste of money. I don’t – I have a couple of monthly subscriptions and when they come through the door I still get excited. Turning the physical pages of magazine engages your senses more than just reading from a screen. I like magazines with ideas on how to create things,inspiration and recipes. When I’m not writing, I also like to read magazines about writing (because apparently I don’t do enough of it.) There are magazines on such a vast range of topics that reading one doesn’t just have to be a way to catch up on celebrity gossip (unless that’s your thing.)

Picnics

Northern Ireland has had a dash of good weather and I’ve taken advantage of every opportunity to get outdoors. Sometimes I take my kids on “road trips” (we drive about an hour from our house and go to the beach.) Sometimes we just take a picnic and a Frisbee to a park a few streets away from our house. Lying on the grass and making daisy chains for your kids help to distract you from whatever problems might be circulating inside your head. We collected some “flowers” (flowering weeds) in a sandwich bag yesterday and brought them home to draw them and then press them in a book. Sitting in the garden drawing together is a good way to unwind during a tense motherhood moment too.

Going Out For Lunch

If you don’t want to spend a lot on eating out, going out for lunch, or coffee and an ice cream is a good alternative. There are usually lunch deals on, that offer you meals from the dinner menu, but at a fraction of the price. It feels like treating yourself in the same way, but without doing the same damage to your bank balance.

What little things are you grateful for?