Author: Keelan LaForge

Hi I'm Keelan :) I’m a single mum of two. I like finding inventive ways to have fun with my kids, budget cooking, style and decorating and trying to squeeze in time for myself and writing :) I sometimes write for Vintage Life magazine and love 60’s music and vintage style.

Easy Kids’ Entertainment – Cloud Dough

by Keelan LaForge, posted in Crafts For Kids, Family, Kids

I made this today for my daughter and it has kept her entertained longer than any toy she owns. It’s easy to make and there are ways to minimise the mess. I fill a baking tray with high sides to contain the dough and try to keep it at the kitchen table. You can make it more powdery if you like but I find this consistency good because it holds together like wet sand. But it is easier to wash off their hands than sand!

Ingredients

2 cups flour

1/2 cup olive oil

Method

Combine the two ingredients in the tray your child is going to play in (fewer dishes :)) Combining it with your hands is the easiest way. It will still crumble apart but if you mould it it holds together.

I just give my kids some measuring cups, silicon bun cases and plastic cutlery and let them pretend to bake/ make sandcastles. My 5 year old likes this just as much as my 3 year old and I like it even more because of the peace it grants me 🙂

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Cinnamon Buns Recipe

by Keelan LaForge, posted in Baking, Budgeting, Recipes

This recipe was a bit of an experiment but worked out well. My kids devoured them which is a good sign since they turn their noses up at most homemade treats. I guess the absence of plastic packaging and artificial flavours makes them less appealing. But they were begging me for more of these and they are so easy to make 🙂

Ingredients

2 1/4 cups flour

1/2 tsp salt

2 tbsp sugar

1 packet of yeast

1/2 cup of milk

1/4 cup of water

2 tbsp butter

Filling:

2 tbsp butter

2 tbsp sugar

1 tsp cinnamon

Method

Combine flour, yeast, salt and sugar in a bowl. Heat butter, milk and water in a pan until butter is just melted. Mix with dry ingredients and knead for a few minutes. Cover with a towel and leave to rise for an hour or two.

Roll the dough out as flat and long as you can. Spread butter for the filling all over the dough and then sprinkle sugar and cinnamon on top. Roll up like a Swiss roll and then slice into 1 inch pieces. Grease the tray well because the butter melts and then hardens on it. Put into a preheated oven at 180c for 20 minutes.

Easiest White Bread Ever

by Keelan LaForge, posted in Budgeting, Food, Recipes

My daughter loves this bread and she doesn’t eat anything unless it’s coated in chocolate or filled with no nutrients, just sugar. It is so easy to make and is really good toasted too. I find most homemade breads crumble when you cut them. I always revert to plastic bread from the shop due to this, but I haven’t had that problem with this one 🙂 It is also still soft on the second day and toast-able after that 🙂

Ingredients

2 1/2 cups flour

1 tsp salt

1 tbsp white sugar

1 packet of yeast

1 cup of warm (not hot) water

2 tbsp olive oil

Method:

Combine all dry ingredients with a spoon. Add the cup of warm water – I heat it beyond tepid but not so hot it kills the yeast. Add the oil and mix with a spoon until combined. Knead in the bowl (to make life and the clean up easier for yourself.) You don’t have to knead this bread for long – I find 5 minutes is usually enough. Set in a warm spot covered with a towel until doubled in size. Knock air out of it and put in a loaf tin – cover with towel and leave it to prove. When it has risen again, put in a preheated oven (180c.) Check it after 20 minutes and knock the top – if it sounds hollow it’s ready.

This bread has a brioche-type consistency so it is good with savoury toppings and also with anything you’d put on a croissant 🙂

Things to do with Fed-Up Kids

by Keelan LaForge, posted in Children, Creativity, Uncategorized

My kids need a lot of stimulation or they just fight each other for fun. Maybe that’s by my own doing. We tend to go out a lot and have lots of varied experiences. The downside to that is that they probably don’t get enough time to face their boredom, which I think stifles their creativity. I’m making a conscious effort to let them entertain themselves more, but here are a few ideas for the moments when they’re climbing the walls and you’re about to crack up 🙂

1. Get out and go to the nearest beach. Bring snacks and drinks, get a net so they can “fish” in rock pools, make castles and collect pretty shells. Get a special box for them to put their treasures in.

2. If they have a tent/house in the garden, or if not – picnic blanket,  bring your kids milk in teacups and biscuits on a tray. There’s something about getting a delivery when they aren’t expecting it that puts them in a good mood 🙂

3. Draw pictures with crayons and paint over them with watercolours. You can also use candles instead of crayons to make “magic pictures” too.

4. Have a no electricity day. Turn off the TV, the lights, light candles (out of their reach!) and read stories together by candlelight and give them a glimpse of life before technology.

5. Let your kids dress up in your clothes and do a fashion parade/ play with your jewellery collection. My kids are like magpies and love shiny things and trying to pinch my stuff.

6. Bake bread together. Show your kids how to knead it and they’ll enjoy eating it more because they’ve made it themselves.

7. Watch old musicals and make popcorn. I find it hard to get my kids to sit still for any movies without cartoons in them, but for some reason, if they are music-based, they sit for longer and it holds their interest.

8. Give your kids old magazines to cut up and make collages with. If they are learning to write, get them to practise writing the words underneath, or get them to write an accompanying story.

9. Speaking of stories, my daughter likes if I make her a “book” by folding paper or card and tying it with a string. She comes up with phrases to write and I help her spell them. You can give younger kids an idea and they can draw it for you.

10. Have a treasure hunt. Hide a toy/a treat, draw a map or give clues to help them find them. When I was little, my grandparents used to hide a thimble and we had to find it using “hotter/colder.” It was one of my favourite games and didn’t even involve toys 🙂

gardening for mental health

Weeding out your Woes

by Keelan LaForge, posted in Activities For Adults, Budget Activities, Mindfulness Tips, Uncategorized

I find spending time in my garden healing. I’m not a natural gardener; in fact I have managed to kill almost every plant I’ve ever owned. But I still try to grow things. I think sometimes the process is more important than the result. For example, my garden might looked like an untamed wasteland but the act of planting is satisfying in itself. I have begun trying to apply the same attitude to my writing. I find when I am ultra-focused on the end result, it takes the joy out of just doing it, and ultimately makes my writing worse too.

This week we have had our first spell of consistent Spring-like weather, so I’ve been making a conscious effort to spend more time outdoors, even if it’s only having a cup of tea at the fold up table in my back yard.

When I’m struggling to manage my thoughts, or to parent without snapping, returning to something simple that keeps your hands busy is always helpful. So, today I embarked on weeding my garden. The weeds had overtaken everything, in much the same way my thoughts do when I’m in an anxious state. Unrooting weeds from the ground somehow helps me to unroot patterns of unhelpful thinking from my own mind too.

So, while my daughter blew bubbles and had a biscuits picnic outside, I started stripping back all the unwanted growth. And when I did, I uncovered an opening tulip, some persistent violas and a thriving foxglove. And I realised, sometimes to find the good you have to weed out the bad bits. They might seem more prominent but when you reach the undergrowth, you can stand back to properly admire your garden.

Cheap Veggie Chilli

by Keelan LaForge, posted in budget recipes, Budgeting, Recipes

This is one of those recipes where I threw random ingredients together, it worked out well and I’ll probably never manage to recreate it again 🙂

I am a happy meat eater, but I enjoyed this dish as much as one loaded with mince. This recipe stemmed from a surprise in defrosting: I defrosted mince and found out once thawed that it was actually beef sausages, so I made the chilli vegetarian 😀

Serves 2 large portions/4 sensible portions (which I don’t eat)

Ingredients

1/2 onion

2 cloves garlic

a handful of mushrooms

half a chilli/1/4 if using chilli sauce in beans

1 tin of kidney beans (in chilli sauce if you like)

1 tin chopped tomatoes

1/2 tsp cumin

1/4 tsp salt

1/2 tsp garlic powder

1 tsp sugar

pinch of black pepper

1 square of milk chocolate (I used Galaxy :))

handful of fresh coriander

Method:

Chop onion, garlic, chilli and mushrooms finely. Fry in some olive oil. Once cooked, add the tin of tomatoes and the tin of kidney beans. This is important and sounds gross, but trust me – if you aren’t using kidney beans in chilli sauce, pour in the tin of beans with 1/2 the brine. It will thicken the sauce and give it better flavour.

Add cumin, salt, sugar, black pepper and garlic powder and turn down the heat. Add the square of chocolate and half the coriander and cook on a low simmer for up to an hour. Add water if the sauce is drying out. The longer you cook it for, the more the flavours will develop.

Serve with rice/tortilla chips and lots of cheese. Garnish with the rest of the coriander.

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