I should preface this by saying, in this smoothie, you can’t taste the kale. I can confirm based on the fact my children will drink it and one of them doesn’t like green vegetables; the other doesn’t like any vegetables. When my kids are asking for ice lollies constantly, it’s a good, healthy replacement. If you use lots of frozen fruit, it makes a slushy type of consistency that they can eat with a spoon. This recipe is more the consistency of juice. You can also freeze it in lolly moulds to make ice lollies.
1 frozen banana
handful of frozen raspberries
small handful of pineapple
handful of kale
apple/pineapple juice to just cover the fruit and veg.
Add a frozen banana broken in two and a handful of frozen raspberries or other berries to the bottom of a blender. Place pineapple and kale on top and fill with juice until it just covers the ingredients. Blend until smooth.