Smoothie Cups For Kids (and Adults) Recipe

This isn’t really a proper recipe, but I thought I’d share it since it went down as well with my kids as ice cream, without the hyperactive results. I was looking for easy ways to entertain kids today since I’m sick and these took two minutes to make and eating them kept them entertained for a long time 🙂 they’re like a cross between a smoothie and frozen yogurt.

Ingredients

1 frozen banana (just peel and shove in the freezer and add straight to blender)

1 handful frozen strawberries

a few blueberries

2 tbsps Greek yogurt

300ml whole milk (or any milk you like)

a large squeeze of honey

1 tsp chia seeds

Method

Add all ingredients to a blender and blend until you have achieved your desired consistency.  Give it to them in little cups with spoons, party cups or add an umbrella if you want to make them for a party 🙂

I got all of the ingredients in Lidl. They have lots of frozen berries which are great for smoothies 🙂