Ways to Enjoy a Mellow Morning

7 Ways to Find the Joy in a Mellow Morning

Activities For Adults, Self-Care March 19, 2018

I think it’s important to have a mellow morning at least once a week. It’s a rare indulgence in my house since we’re always rushing off somewhere. This morning I sat and enjoyed strong coffee, not allowing myself to feel guilty about the fact my kids were unattended while I wrote; they are well able to amuse themselves. Here are a few ideas to have a morning at your own pace:

1. Make yourself a teapot of tea or a cafetière of coffee

Sometimes these things are reserved for the arrival of guests, but you should treat yourself too. Sit at the table with a cup and saucer, some tea lights and soft music and treat yourself like you would a visitor in your house.

2. Make a special breakfast

Make filled croissants, pancakes or fancy eggs. Take more time over what you’re eating when you can. Sit for as long as you want before you get ready.

3. Lie in the bath and stare at the ceiling

There is something calming about being submerged in water. It gives you time to collect your thoughts and the sound of water is a peaceful way of blotting out stressful sounds.

4. Read Under A Blanket

How often do you get to read without interruptions? Granted, if you have kids this will be harder to achieve, but encourage them to do the same and appreciate inactivity.

5. Stare dreamily into space

Maybe this only appeals to me because I’m a day dreamer, but I think it’s good for your brain to just let it have some down time and just look at your surroundings while you think about unimportant things.

6. Make listening to music an activity in itself

People usually make listening to music a background activity. Let it be the main one so you can focus on it and allow yourself to stop multi-tasking

7. Do Calming Crafts

Some crafts require a lot of brain power, while others let your hands work while your mind rests. Try cross stitch, decoupage or even those knitting dolls for kids. Repetitive crafts don’t demand much for you but help you to destress.

Take your opportunities for a slow start and allow yourself to stop being busy all the time. When you have to face business again, you’ll be better-equipped to cope with it.

 

 

 

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